Are you tired of dieting or feeling like you have to be on a diet? How many diets have you tried and feel like you were being deprived? Are you eating your emotions? What food are you craving that aren’t serving you body? Are you looking to finally let go of all the should's and wants around food? You ready to make healthy choices for your lifestyle and not feel deprived?
It’s time to step into the body and life you deserve. Imagine now for a moment what it would be like to stop worrying about food, to look in the mirror and love all of you, to feel free in your body, and truly be happy.
Join us for 6 weeks of transformation
Join us for 6 weeks of transformation
6 Weeks of The Secrets to a Healthy Body and Mind
- 6 Transformational Group Classes
- Discovering your hidden beliefs around food and your body, giving yourself a new set of rules around what you eat and how you eat. Letting go of what is “weighing” you down. Release trapped emotions hiding in your body.
- Learn about foods and the respective food groups along with a respective food group time slotting.
- Understand how “specific” foods can fuel your energy greater than other foods and reduce your emotional roller coaster.
- Implement food combinations: combining certain foods which will help speed up your metabolism, lose weight, keep it off and change your mindset about how food can work for you.
- Learn to balance food for continuous weight loss, and increased energy while still enjoying life. Reward days!!!
- Understand alternate food choices that serve your body so you don’t feel deprived. Appropriate food portioning based on your body. Food adjustment and balance.
- Fun Food experimenting and how it effects your results.
- Cause and effect of food: A Proper nutrition lifestyle that ultimately makes you feel better from the inside out which will result in a positive change both physically and mentally.
- Overcoming food myth busters.
- Food on the go and guiltless eating. Being present!!
You will be learning from Carrie Gill & Brenda Kiss
Carrie has over 28 years of learning from some of the best eating disorders clinics in the world. She had an eating disorder called bulimia for ALL of her life and has been in recovery for the past 8 years. She would over-exercise and not eat or binge eat; which caused an attitude of being very unhappy in her own skin. Learning to cope with her emotions she was able to overcome her eating disorder. She also overcame two massive car accidents and many surgeries while battling depression. Her life's mission is to help others become healthier and happier by applying the skills she used to get out of her own head.
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Brenda Kiss had struggled with body image and weight for 25 years. After a major transformation many years ago, Brenda’s life improved in all areas: health, wealth, spirituality, relationships and finances. She is truly happy with lots of love and abundance in her life. She dropped 6 dress sizes in less than a year and has been the same size since. Brenda realized living with your inner wisdom and strength enables you to live in true happiness, love and abundance. Brenda is passionate about helping others realize their truth and letting go of subconscious stories that are no longer serving you.
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CLASSES FORMING NOW!
Where: Funatics Fitness
626 S New York Rd, Galloway, NJ 08205
Where: Funatics Fitness
626 S New York Rd, Galloway, NJ 08205
